You allow your body to clean out undigested food, and the diet is easier to stick with than intermittent fasting since you’re still consuming calories. In short - yes, liquid fasting is safe for weight loss. If you don’t keep track of your nutrients, it might lead to some deficiencies and become unsafe even for weight loss. It’s important that you get enough fiber, protein, vitamins, and minerals, as well as adequate calories. You should also avoid drinking alcohol or getting all of your calories from sweet foods such as ice cream. You should avoid any solid foods or liquids that have chunks in them. Here is what you can consume on a liquid fasting diet: However, your doctor should provide you with dietary guidelines and a list of what you can eat and what to avoid. The diet offers you a diversity of foods. The goal for most people on a full liquid diet is to consume 1,350 to 1,500 calories and 45 grams of protein per day. If you need to go without solid food for a longer period of time, you need to be under the care of a dietitian, as it can have certain adverse effects. You can follow a liquid fast for 24 to 48 hours. Additionally, a liquid diet is more of a short-term fasting solution. It provides more nutritional value and is simpler to follow. A clear liquid diet only allows you to consume clear liquids such as water, broth, or tea.Ī full liquid diet consists of no solid meals and only liquids such as juices, smoothies, soups, and other drinks. How to Do a Liquid Fasting Diet?įirstly, a full liquid diet is different from a clear liquid diet. Besides, water fasting or intermittent fasting has many health benefits and can even prevent chronic diseases. Prepare your body for going without food by eating smaller portions or try out fasting for half of the day.ĭuring your water fast, make sure to drink two to three liters of water a day. However, you shouldn’t jump right into water fasting.
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